« Ce n’est pas la quantité, mais la régularité…”

The effect of organic probiotics can be very subtle, or sometimes very obvious. It's by eating these types of vegetables regularly that you can judge for yourself.

Naturopaths recommend one or two tablespoons a day. Koreans eat them at every meal as a side dish. This is the way we prefer to eat them, raw, as a small condiment salad to preserve all the qualities of lacto-fermentation.

Of course, it's not a question of forcing yourself, but if this dietary aspect appeals to you, then it's well worth the effort. However, our palate quickly becomes accustomed to it, and if you feel a return sensation, then your body knows that it's doing it good. Knowing how to listen to yourself and change your habits is a meticulous art, but one that is rich in reflection.

These wonderful souris can be eaten on the go or in a more elaborate recipe. The cooking aspect doesn't have to be a hindrance, we often make do with a delicious sandwich topped with one of our preparations, Fermentierra pasta salad. Let the flavours surprise you and combine with your classics, there's always room to do yourself good by indulging yourself!